Not another gym plan. A routine you can actually keep.
Sergio adapts the training to your level, schedule and location so the plan works in real life — not only on paper.
1:1Private attention in every session
3Training setups: home, building gym or studio
2Languages: English and Portuguese
0Pressure to sign a long commitment
Private. Structured. Supportive.Clear technique, steady progression and a plan that fits the way you live.
Complete coaching
Everything you need without unnecessary complexity.
01
Private training
Personalized sessions, form correction and progression built around your current level.
02
Practical nutrition support
Simple habits and meal structure that fit work, restaurants and everyday Dubai routines.
03
Progress tracking
A clear view of what you are improving and what the next phase should focus on.
04
Human accountability
Helpful check-ins and structure without making the experience feel aggressive or pushy.
See how Sergio coaches
Technique first. Confidence follows.
The page should show the experience, not only describe it. Use real Sergio reels here before launch.
Watch how Sergio works
Flexible support levels
Choose the support that fits your routine.
Enough pricing clarity to build confidence, with flexibility to recommend the right setup after a short conversation.
Start / restart
Private sessions
A focused way to begin, return to training or improve technique.
AED 150starting rate
1-on-1 private coaching
Flexible schedule
Home, building gym or studio
Most requested
Training + lifestyle
For clients who want visible progress with practical day-to-day support.
Custombased on support
Private sessions
Practical nutrition habits
Progress and routine support
More structure
High accountability
Closer follow-up for demanding schedules and clients who need more structure.
Customafter consultation
More regular check-ins
Priority structure
Higher accountability
Replace with Sergio’s real portraitThe final page should use his own photography so the brand feels authentic and credible.
Meet Sergio
Brazilian energy. Professional coaching.
Sergio is a Brazilian personal trainer based in Dubai. His approach combines warmth, structure and realistic planning for busy professionals, beginners and clients who want privacy.
He is not there to shout or perform. He is there to coach, correct technique and help you stay consistent.
Private sessions start from AED 150 for selected setups. The exact rate depends on location, frequency and support level.
Do I need to commit long-term?
No. The first step is simply to understand your goal, area and schedule. Sergio then recommends the right starting setup.
Can I train at home or in my building gym?
Yes, depending on your area, access and available schedule. The aim is to choose the setup that makes consistency easiest.
Do you work with beginners?
Yes. Sessions start from your current level and are designed to build confidence, technique and consistency gradually.
Final step
Tell Sergio what you need.
Share your goal, area, preferred training setup and schedule. Sergio replies with availability, the best starting option and the exact applicable rate.
